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Restaurant Menus, What to Avoid

Ordering off the menu at a restaurant can be sabatoge your healthy hard work . One difference in preparation can take your dinner choice from a 700 calorie meal to a 2,700 calorie meal. Use the...

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More Tips for Dining Out

Here are more tips on how to enjoy an evening out without sacrificing your waistline. Here’s to a healthy and low calorie out!

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